Walking footwear and outdoor equipment are essential for enabling people to explore the UK this summer, says the Ramblers.

According to Des De Moor, the charity's senior everyday walking officer: "Now is a good time to explore coastal and forest routes," as in warmer weather they tend to feel cooler than open country.

"Walking is about exploring and the long days give you plenty of opportunity to take your time on a walk," Mr De Moor added.

More hours of sunlight could encourage a greater number of people to become active and discover new outdoor hobbies to enjoy over the summer months.

However, when embarking upon more intensive exercise such as fell running or jogging, the American Journal of Sports Medicine has revealed that it is highly important that people wear the right outdoor footwear.

Ankle sprains are the most common injury sustained from sports and have the potential to occur repeatedly from exercise.