The multiple benefits of pulling on your walking footwear and heading out for a trek are set to be highlighted as part of Get Walking Day 2011.

Organised by the Ramblers, the day aims to get people out into the countryside for a stroll and to enjoy some fresh air and physical exercise.

Throughout the event, which runs over May 14th and 15th, walkers will see a number of free, short walks being organised across the UK, including a number of family-friendly options.

The vast majority of the walks are under five miles long and can be reached by public transport.

This year, the event is being supported by TV presenter and Ramblers' president Julia Bradbury.

"Walking is a perfect way to exercise, relax the mind, and replenish the soul," she commented.

"So put on your walking shoes, get on your feet and join us this Get Walking Day and help kick start a lifelong love of walking."

Last year, over 4,000 people took part in Get Walking Day, and this year it is hoped even more will pull on their walking boots and get involved.