Hiking footwear choices can be extremely important in gaining maximum enjoyment from the great outdoors, without having to worry about unwanted injuries.

According to recent research from the Society of Chiropodists and Podiatrists, over three-quarters of people do not wear suitable shoes to match their fitness activity which could lead to the development of arthritis.

Jon Lipsey, editor of Men's Fitness magazine, claims that wearing suitable outdoor footwear can improve performance, while protecting feet.

Mr Lipsey said: "Hiking shoes have stiff soles that protect you from jagged rocks and increased protection around the toes."

He added that footwear choices should be made to complement walking surfaces. "You'll perform better because the shoes will have been designed for a specific type of terrain," Mr Lipsey explained.

People wanting to go on walking weekends or a hiking holiday this summer should make sure they have the right shoes for their trip, that will limit the risks of blisters or ankle injuries.